Swift focus shift
Utilising the power of the mind - visualisation during times of physical movement restrictions
Lights in the Dark Nights
Happiness as a result of determination (choice of focus)
When we relax...
Reflections on Alexander Technique
After releasing an uncomfortable emotional charge of past experiences
Another wonderful day in the office
Out of the loop...
At the crossroads
Hidden benefits and comparisons as obstacles in healing
Exercise for a worry relief