Utilising the power of the mind - visualisation during times of physical movement restrictions
Yes, “we are all in this together” and yes, “we create our own reality”. Each in their own way, creating internal representations of the given circumstances. In challenging times I keep reminding myself: I am response - able for my own, individual interpretations and my personal experiences in any circumstances. I am the one who feels this or that, I am the one believing or not believing someone else's opinion and thought that appear, I am the one creating the meaning out if