Peace
Exercise for more awareness on experiencing peace Set the Intention. Example: I intend to experience a sense of peace in the next few...
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Happiness as a result of determination (choice of focus)
Morning mist clearing up............ I just showed this photograph I made this morning to someone who then asked me: “Are you happy?”...
Reflections on Alexander Technique
(This article was written several years ago, for my previous website, as are several others I will re-publish here due to good timing for...
On dizziness
On Dizziness (This article was written several years ago, for my previous website, as are several others I will re-publish here due to...
After releasing an uncomfortable emotional charge of past experiences
An unpleasant experience from the past can hold me back from living in the moment and moving forward. There are as many ways to release...
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