Exercise for more awareness on experiencing peace Set the Intention. Example: I intend to experience a sense of peace in the next few...
Utilising the power of the mind - visualisation during times of physical movement restrictions
Happiness as a result of determination (choice of focus)
Reflections on Alexander Technique
After releasing an uncomfortable emotional charge of past experiences
Another wonderful day in the office
Hidden benefits and comparisons as obstacles in healing
Exercise for a worry relief