mind

Peace

Exercise for more awareness on experiencing peace Set the Intention. Example: I intend to experience a sense of peace in the next few...

Utilising the power of the mind - visualisation during times of physical movement restrictions

Yes, “we are all in this together” and yes, “we create our own reality”. Each in their own way, creating internal representations of the...

Happiness as a result of determination (choice of focus)

Morning mist clearing up............ I just showed this photograph I made this morning to someone who then asked me: “Are you happy?”...

Reflections on Alexander Technique

(This article was written several years ago, for my previous website, as are several others I will re-publish here due to good timing for...

On dizziness

On Dizziness (This article was written several years ago, for my previous website, as are several others I will re-publish here due to...

After releasing an uncomfortable emotional charge of past experiences

An unpleasant experience from the past can hold me back from living in the moment and moving forward. There are as many ways to release...

Another wonderful day in the office

... And than it just gets better. What we focus on grows. Expanding. Creating. Deliberately. That's what this inner gym is about. That.

Hidden benefits and comparisons as obstacles in healing

I would like to share with you two of the significant obstacles that were blocking my healing and that I need to keep reminding myself to...

Exercise for a worry relief

I wrote this as a reminder for one person and I am posting it here in case it can help someone else, too, bearing in mind the exercises...